Emotional Nutrition.

A balanced diet for the mind.

Balanced Diet.

I heard this term first somewhere in primary classes. They explain a balanced diet as the right amounts of carbohydrate, protein, vitamins, minerals, fat etc. And a healthy diet seems to be important for our well being.

( Photo by Ella Olsson )

Okay. But is that all?
At least as I feel — we need more. What about our emotional needs…